WHEAT LOAVES vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 11 nutrient categories
WHEAT LOAVES: 6
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 214 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 36.8 g | 39.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 263 MG | 464 MG |