WHEAT LOAVES vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 13 nutrient categories
WHEAT LOAVES: 6
vs
WHOLE WHEAT ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | WHEAT LOAVES | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 123 cal | 183 cal | |
| Protein | 12.3 g | 9.9 g | |
| Carbs | 19.3 g | 33.8 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 12.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 246 MG | 479 MG |