WHEAT LOAVES vs SLICED BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 11 nutrient categories
WHEAT LOAVES: 7
vs
SLICED BRIOCHE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | SLICED BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 123 cal | 340 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 19.3 g | 56 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 12.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | SLICED BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | SLICED BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 246 MG | 340 MG |