WHEAT LOAF vs ROSEMARY GARLIC FOCACCIA ROLLS
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 5 out of 10 nutrient categories
WHEAT LOAF: 5
vs
ROSEMARY GARLIC FOCACCIA ROLLS: 4
(1 ties)
Overview
| Nutrient | WHEAT LOAF | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 57.9 g | 52.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LOAF | ROSEMARY GARLIC FOCACCIA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 151 MG | 107 MG | |
| Sodium, Na | 649 MG | 588 MG |