WHEAT LOAF vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG ROLLS wins in 5 out of 10 nutrient categories
WHEAT LOAF: 4
vs
100% WHOLE WHEAT HOT DOG ROLLS: 5
(1 ties)
Overview
| Nutrient | WHEAT LOAF | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 57.9 g | 45.7 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LOAF | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 151 MG | 239 MG | |
| Sodium, Na | 649 MG | 370 MG |