WHEAT LITE HAMBURGER ROLLS vs NAAN WHOLE GRAIN AUTHENTIC FLATBREADS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 7 out of 10 nutrient categories
WHEAT LITE HAMBURGER ROLLS: 7
vs
NAAN WHOLE GRAIN AUTHENTIC FLATBREADS: 2
(1 ties)
Overview
| Nutrient | WHEAT LITE HAMBURGER ROLLS | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | Winner |
|---|---|---|---|
| Calories | 209 cal | 302 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 37.2 g | 46.0 g | |
| Fat | 2.3 g | 7.9 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LITE HAMBURGER ROLLS | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 79 MG | |
| Iron, Fe | 8.6 MG | 3.2 MG | |
| Potassium, K | 140 MG | 205 MG | |
| Sodium, Na | 558 MG | 635 MG |