WHEAT LITE HAMBURGER ROLLS vs GLUTEN FREE OMEGA FLAX BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE OMEGA FLAX BREAD wins in 11 out of 21 nutrient categories
WHEAT LITE HAMBURGER ROLLS: 5
vs
GLUTEN FREE OMEGA FLAX BREAD: 11
(5 ties)
Overview
| Nutrient | WHEAT LITE HAMBURGER ROLLS | GLUTEN FREE OMEGA FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 37.2 g | 45.7 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LITE HAMBURGER ROLLS | GLUTEN FREE OMEGA FLAX BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LITE HAMBURGER ROLLS | GLUTEN FREE OMEGA FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 171 MG | |
| Iron, Fe | 8.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 140 MG | 214 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 558 MG | 229 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |