WHEAT KNOT ROLLS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT KNOT ROLLS: 6
vs
ENRICHED DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHEAT KNOT ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 52.5 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KNOT ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT KNOT ROLLS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 175 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 188 MG | 88 MG | |
| Sodium, Na | 455 MG | 450 MG |