WHEAT KETO FRIENDLY SANDWICH BREAD vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD
Nutrition comparison per 100 g serving
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WHEAT KETO FRIENDLY SANDWICH BREAD wins in 6 out of 11 nutrient categories
WHEAT KETO FRIENDLY SANDWICH BREAD: 6
vs
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT KETO FRIENDLY SANDWICH BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 35.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KETO FRIENDLY SANDWICH BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT KETO FRIENDLY SANDWICH BREAD | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 643 MG |