WHEAT KETO FRIENDLY SANDWICH BREAD vs ORIGINAL FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
WHEAT KETO FRIENDLY SANDWICH BREAD: 5
vs
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | WHEAT KETO FRIENDLY SANDWICH BREAD | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 46.4 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 35.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KETO FRIENDLY SANDWICH BREAD | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT KETO FRIENDLY SANDWICH BREAD | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 456 MG |