WHEAT ITALIAN BREAD vs VEGGIE BAGELS WITH SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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WHEAT ITALIAN BREAD wins in 9 out of 15 nutrient categories
WHEAT ITALIAN BREAD: 9
vs
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | WHEAT ITALIAN BREAD | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ITALIAN BREAD | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | WHEAT ITALIAN BREAD | VEGGIE BAGELS WITH SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 625 MG | 442 MG |