WHEAT HOT DOG SLICED ROLLS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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WHEAT HOT DOG SLICED ROLLS wins in 7 out of 15 nutrient categories
WHEAT HOT DOG SLICED ROLLS: 7
vs
5 SEED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG SLICED ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 143 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 52 g | 42.9 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 4 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG SLICED ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HOT DOG SLICED ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 120 MG | 214 MG | |
| Sodium, Na | 560 MG | 411 MG |