WHEAT HOT DOG BUNS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories
WHEAT HOT DOG BUNS: 8
vs
WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 255 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 46.5 g | 51.1 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 14 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 102 UG | |
| Niacin | 3.0 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 93 MG | 74 MG | |
| Sodium, Na | 419 MG | 468 MG |