WHEAT HOT DOG BUNS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 11 out of 15 nutrient categories
WHEAT HOT DOG BUNS: 11
vs
BREAD, RAISIN: 1
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 186 cal | 302 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 2.3 g | 7.0 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHEAT HOT DOG BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 395 MG |