WHEAT HOT DOG BUNS vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories
WHEAT HOT DOG BUNS: 5
vs
WHOLE WHEAT FLAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 393 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 3 g | 17.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 250 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Potassium, K | 176 MG | 286 MG | |
| Sodium, Na | 400 MG | 375 MG |