WHEAT HOT DOG BUNS vs MARIO FONGO
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
WHEAT HOT DOG BUNS: 6
vs
MARIO FONGO: 1
(4 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 220 cal | 390 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 40 g | 77.5 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 15 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 400 MG | 205 MG |