WHEAT HOT DOG BUNS vs MANDEL BREAD WITH CRANBERRIES & WALNUTS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
WHEAT HOT DOG BUNS: 7
vs
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 2
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 429 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 3 g | 21.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | MANDEL BREAD WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 400 MG | 214 MG |