WHEAT HOT DOG BUNS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories
WHEAT HOT DOG BUNS: 5
vs
ITALIAN SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 43.9 g | 71.4 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 456 MG | 1,143 MG |