WHEAT HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHEAT HOT DOG BUNS: 7
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 281 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 45.7 g | 51.6 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 109 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 435 MG | 438 MG |