WHEAT HOT DOG BUNS vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT HOT DOG BUNS: 5
vs
HERB & ONION STUFFING LOAF: 5
(4 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 395 MG | 535 MG |