WHEAT HOAGIE ROLLS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 6 out of 13 nutrient categories
WHEAT HOAGIE ROLLS: 4
vs
MARKET PANTRY: 6
(3 ties)
Overview
| Nutrient | WHEAT HOAGIE ROLLS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 294 cal | 282 cal | |
| Protein | 12.8 g | 10.3 g | |
| Carbs | 53.9 g | 51.3 g | |
| Fat | 3.4 g | 2.6 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOAGIE ROLLS | MARKET PANTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOAGIE ROLLS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 588 MG | 462 MG |