WHEAT HOAGIE ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HOAGIE ROLLS wins in 5 out of 10 nutrient categories
WHEAT HOAGIE ROLLS: 5
vs
ITALIAN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT HOAGIE ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 226 cal | |
| Protein | 12.8 g | 9.4 g | |
| Carbs | 53.9 g | 43.4 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOAGIE ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOAGIE ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 588 MG | 566 MG |