Wheat vs Rice flour
Nutrition comparison per 100 g serving
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Wheat wins in 22 out of 29 nutrient categories
Wheat: 22
vs
Rice flour: 2
(5 ties)
Overview
| Nutrient | Wheat | Rice flour | Winner |
|---|---|---|---|
| Calories | 327 cal | 366 cal | |
| Protein | 12.6 g | 6.0 g | |
| Carbs | 71.2 g | 80.1 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 12.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat | Rice flour | Winner |
|---|---|---|---|
| Choline, total | 31.2 MG | 5.8 MG | |
| Folate, total | 38 UG | 4 UG | |
| Niacin | 5.5 MG | 2.6 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Wheat | Rice flour | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Magnesium, Mg | 126 MG | 35 MG | |
| Manganese, Mn | 4.0 MG | 1.2 MG | |
| Phosphorus, P | 288 MG | 98 MG | |
| Potassium, K | 363 MG | 76 MG | |
| Selenium, Se | 70.7 UG | 15.1 UG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0.8 MG |