Wheat vs Corn flour
Nutrition comparison per 100 g serving
Ad 468x60
Wheat wins in 22 out of 29 nutrient categories
Wheat: 22
vs
Corn flour: 3
(4 ties)
Overview
| Nutrient | Wheat | Corn flour | Winner |
|---|---|---|---|
| Calories | 327 cal | 375 cal | |
| Protein | 12.6 g | 5.6 g | |
| Carbs | 71.2 g | 82.8 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 12.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat | Corn flour | Winner |
|---|---|---|---|
| Choline, total | 31.2 MG | 0 MG | |
| Folate, total | 38 UG | 48 UG | |
| Niacin | 5.5 MG | 2.7 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0.3 UG |
Minerals
| Mineral | Wheat | Corn flour | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 126 MG | 18 MG | |
| Manganese, Mn | 4.0 MG | 0.1 MG | |
| Phosphorus, P | 288 MG | 60 MG | |
| Potassium, K | 363 MG | 90 MG | |
| Selenium, Se | 70.7 UG | 8 UG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 2.7 MG | 0.4 MG |