WHEAT HAMBURGER SLICED ROLLS vs CHICAGO FLATS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER SLICED ROLLS wins in 9 out of 15 nutrient categories
WHEAT HAMBURGER SLICED ROLLS: 9
vs
CHICAGO FLATS: 3
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER SLICED ROLLS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calories | 280 cal | 389 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 52 g | 72.2 g | |
| Fat | 4 g | 8.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER SLICED ROLLS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER SLICED ROLLS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,000 MG |