WHEAT HAMBURGER SLICED ROLLS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 7 out of 14 nutrient categories
WHEAT HAMBURGER SLICED ROLLS: 5
vs
100% WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER SLICED ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 46.9 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER SLICED ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER SLICED ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 120 MG | 275 MG | |
| Sodium, Na | 560 MG | 469 MG |