WHEAT HAMBURGER SLICED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT HAMBURGER SLICED BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER SLICED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 48.8 g | 44 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER SLICED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER SLICED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 132 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 395 MG | 440 MG |