WHEAT HAMBURGER ROLLS vs SWEET ONION ENRICHED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET ONION ENRICHED SANDWICH BUNS wins in 7 out of 15 nutrient categories
WHEAT HAMBURGER ROLLS: 4
vs
SWEET ONION ENRICHED SANDWICH BUNS: 7
(4 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 419 MG | 513 MG |