WHEAT HAMBURGER ROLLS vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
WHEAT HAMBURGER ROLLS: 8
vs
HAWAIIAN BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 275 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 45 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 248 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 419 MG | 475 MG |