WHEAT HAMBURGER ROLLS vs CINNAMON RAISIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
WHEAT HAMBURGER ROLLS: 9
vs
CINNAMON RAISIN GLUTEN FREE BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | CINNAMON RAISIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 44.2 g | 47.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | CINNAMON RAISIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | CINNAMON RAISIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 419 MG | 350 MG |