WHEAT HAMBURGER ROLLS vs TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
WHEAT HAMBURGER ROLLS: 5
vs
TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS: 4
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | Winner |
|---|---|---|---|
| Calories | 209 cal | 213 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 41.9 g | 40.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | TOMATO & MUSHROOM MEDITERRANEAN FOCACCIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 511 MG |