WHEAT HAMBURGER ROLLS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
WHEAT HAMBURGER ROLLS: 5
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 209 cal | 443 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 41.9 g | 64.3 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 140 MG | 214 MG | |
| Sodium, Na | 488 MG | 1,143 MG |