WHEAT HAMBURGER ROLLS vs BRAT STADIUM STYLE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT HAMBURGER ROLLS: 6
vs
BRAT STADIUM STYLE BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 273 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 41.9 g | 53.0 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 212 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 140 MG | 76 MG | |
| Sodium, Na | 488 MG | 515 MG |