WHEAT HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
SPLIT TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 406 MG | 607 MG |