WHEAT HAMBURGER BUNS vs RICE ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 8 out of 18 nutrient categories
WHEAT HAMBURGER BUNS: 8
vs
RICE ALMOND GLUTEN FREE BREAD: 7
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 279 cal | |
| Protein | 10.9 g | 4.7 g | |
| Carbs | 43.8 g | 46.5 g | |
| Fat | 3.9 g | 8.1 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 183 MG | 128 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 406 MG | 23 MG |