WHEAT HAMBURGER BUNS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 406 MG | 536 MG |