WHEAT HAMBURGER BUNS vs CRACKED WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT HEARTY HOMESTYLE BREAD wins in 8 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
CRACKED WHEAT HEARTY HOMESTYLE BREAD: 8
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | CRACKED WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | CRACKED WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | CRACKED WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 183 MG | 114 MG | |
| Sodium, Na | 406 MG | 536 MG |