WHEAT HAMBURGER BUNS vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
WHITE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 51.2 g | 48.4 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.0 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 116 MG | 226 MG | |
| Sodium, Na | 535 MG | 403 MG |