WHEAT HAMBURGER BUNS vs BBQ RESTAURANT STYLE BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 7
vs
BBQ RESTAURANT STYLE BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | BBQ RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 51.2 g | 52.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | BBQ RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.0 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | BBQ RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 116 MG | 85 MG | |
| Sodium, Na | 535 MG | 451 MG |