WHEAT HAMBURGER BUNS vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 6 out of 10 nutrient categories
WHEAT HAMBURGER BUNS: 2
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 6
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 44.7 g | 56.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 447 MG | 507 MG |