WHEAT HAMBURGER BUNS vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 5 out of 10 nutrient categories
WHEAT HAMBURGER BUNS: 3
vs
RUSTIC BREADS: 5
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 247 cal | 241 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 447 MG | 500 MG |