WHEAT HAMBURGER BUNS vs CALISE BAKERY
Nutrition comparison per 100 g serving
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CALISE BAKERY wins in 5 out of 10 nutrient categories
WHEAT HAMBURGER BUNS: 3
vs
CALISE BAKERY: 5
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 247 cal | 268 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 44.7 g | 50.7 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 447 MG | 521 MG |