WHEAT HAMBURGER BUNS vs CINNAMON RAISIN DELUXE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 10
vs
CINNAMON RAISIN DELUXE BAGELS: 2
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | CINNAMON RAISIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 274 cal | |
| Protein | 10.9 g | 8.4 g | |
| Carbs | 45.7 g | 55.8 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | CINNAMON RAISIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | CINNAMON RAISIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 435 MG | 389 MG |