WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 7
vs
100% WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 45.7 g | 47.4 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 435 MG | 544 MG |