WHEAT GREEK STYLE PITAS vs WHITE BUNS
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 6 out of 14 nutrient categories
WHEAT GREEK STYLE PITAS: 5
vs
WHITE BUNS: 6
(3 ties)
Overview
| Nutrient | WHEAT GREEK STYLE PITAS | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 281 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GREEK STYLE PITAS | WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT GREEK STYLE PITAS | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 208 MG | 79 MG | |
| Sodium, Na | 475 MG | 509 MG |