WHEAT GREEK STYLE PITAS vs MELBA THIN JEWISH RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

WHEAT GREEK STYLE PITAS: 6 vs MELBA THIN JEWISH RYE BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT GREEK STYLE PITAS	MELBA THIN JEWISH RYE BREAD	Winner
Calories	238 cal	268 cal
Protein	8.8 g	7.3 g
Carbs	40 g	51.2 g
Fat	5 g	4.9 g
Fiber	6.2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GREEK STYLE PITAS	MELBA THIN JEWISH RYE BREAD	Winner
Folate, total	0 UG	73 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT GREEK STYLE PITAS	MELBA THIN JEWISH RYE BREAD
Calcium, Ca	130 MG	85 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	208 MG	122 MG
Sodium, Na	475 MG	707 MG

Ad 728x90