WHEAT GRASS POWDER vs DRIED FIGS + WALNUTS TAPAS
Nutrition comparison per 100 g serving
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WHEAT GRASS POWDER wins in 7 out of 12 nutrient categories
WHEAT GRASS POWDER: 7
vs
DRIED FIGS + WALNUTS TAPAS: 4
(1 ties)
Overview
| Nutrient | WHEAT GRASS POWDER | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 290 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 75 g | 47.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 50 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS POWDER | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 1,075 UG | 0 UG |
Minerals
| Mineral | WHEAT GRASS POWDER | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 150 MG | |
| Iron, Fe | 12.5 MG | 2.3 MG | |
| Potassium, K | 2,450 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |