WHEAT GRASS POWDER vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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WHEAT GRASS POWDER wins in 6 out of 12 nutrient categories
WHEAT GRASS POWDER: 6
vs
DRIED FIG RINGS: 4
(2 ties)
Overview
| Nutrient | WHEAT GRASS POWDER | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS POWDER | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 1,075 UG | 0 UG |
Minerals
| Mineral | WHEAT GRASS POWDER | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 179 MG | |
| Iron, Fe | 12.5 MG | 1.9 MG | |
| Potassium, K | 2,450 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |