WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 45 MG |
Minerals
| Mineral | WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 232 MG | 425 MG |