WHEAT GOLDEN CRACKERS vs GGE
Nutrition comparison per 100 g serving
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WHEAT GOLDEN CRACKERS wins in 5 out of 10 nutrient categories
WHEAT GOLDEN CRACKERS: 5
vs
GGE: 2
(3 ties)
Overview
| Nutrient | WHEAT GOLDEN CRACKERS | GGE | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GOLDEN CRACKERS | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GOLDEN CRACKERS | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 867 MG |